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HEALTH- the smart choice.

It is very easy to get overwhelmed when in college, but if you know how to take control and pay attention to your health, you can succeed without risking your wellbeing. The goal of this website is to help you find the path to health success. When you succeed in being healthy, you will have an easier time succeeding in school.


5 Tips for Finding a Good Dentist

5 Tips for Finding a Good Dentist

A good dentist is always an essential component of keeping up with your dental health. Here are five tips you can use to find a good dentist.

1. Ask Your Primary Health Care Provider

When you want to find a good dentist, doctors are always a good place that you can start your search. They’ll likely have had many patients who have visited every dentist in the region and might have heard about the patients’ experiences.

Also, the doctors could be aware of the region reputation of dentists in the medical community.

2. Check Your Dental Insurance Plan

Your insurance company could be having a list of certified healthcare providers. If they have, that is going to make you find a good dentist much easier.

You’ll not be having many offices that you can choose from; if your area is small, you might just have two options or even one option.

3. Ask Neighbors, friends, and family

If you have moved to another new place, it’s always a good idea asking a few of your new neighbors to tell you which dentist they often see.

Also, your friends and family have a dentist they are relying on; they’ll are capable of making a recommendation. That’s the best way of getting an honest dentist review since you are capable of knowing whether the doctors have any bias.

4. Look at the Internet Reviews

That may not be 100 percent reliable source; there are lots of internet reviews with concealed motives. However, you could be capable of getting a wider variety of reviews.

Though, there could be overwhelmingly positive as well as negative reviews, you should be looking at the median experience. There are always two sides to all stories, try not to disregard any dentist based on only one or two negative internet reviews.

Take each internet review with skepticism, and try paying attention to the complaints and what they are about instead of aggregating score.

5. Look for a Dentists That Will Meet Your Needs

You could only be needing a general care dentist, for example: Orthodontist tacoma. It’s always important to familiarize with the classifications. You could save yourself a lot of time of researching a practice after knowing they do not perform basic tooth cleanings.

Try to find a private clinic that has an experienced staff. Also, someone who is targeting various specialties will be beneficial if you happen to develop more issues that are complicated down the road.

· Prosthodontics- Is a dentistry area focusing on dental prostheses plus other parts of the mouth.
· Periodontics – Is a dentistry branch that specializes in treating conditions that are special in the jaw and gums. They’ll deal with the teeth that are loose and might be needing extraction.

· Pediatric Dentistry – Is a branch of dentistry that deals with children from the time they are born through adolescence.
· Orthodontics or Orthodontia – It’s a specialty field of dentistry specializing with the misaligned teeth. They can fit you with braces.

So to conclude: A good dentist is always a good idea and an good investment. Because we all can’t be Ron Swanson:

What Is The Difference In E-Liquid And What Are Some Popular Flavors?

What Is The Difference In E-Liquid And What Are Some Popular Flavors?

What Is The Difference Between PG and VG?

The two fluids that make up e-liquid are PG and VG. One noticeable difference between these two liquids is the sensations they create to e-cig users. PG stands for Propylene Glycol and it is petroleum by product. Many e-cig users describe PG and offering a sensation similar to that of smoking a real cigarette. PG also will hold the flavor of the e-liquid far better than VG. Because of this, PG is the most used suspension fluid for e-cig users. VG stands for Vegetable Glycerin and it is derived from vegetable oil. Due to it being a vegan friendly product, this is what most vegetarians will steer towards. Those who use VG say it has a thicker sensation, this is due to the liquid being thicker than that of PG. It is a sweeter liquid and creates a smoother vaping experience. Whether you use PG or VG it should be noted that it is making up anywhere from 85%-95% of each bottle of e-liquid. The other 15%-5% is comprised of the e-liquid flavor.

Is There A Difference Between Regular and Premium E-liquid?

There are literally dozens of e-liquid providers throughout the US, Italy and China. The costs of e-liquid can range from as low as ten dollars and as high as thirty dollars. Why can some retailers sell for more than others? Is there actually a distinct difference in quality for the flavors in e-liquid? Considering that 85% to 95% of each bottle is comprised of PG or VG we need to explore the flavor a bit more. Many popular flavoring companies in the United States order in bulk. While it is argued that Chinese made e-liquid has safety concerns, well known venders in the US do not reveal exactly what is comprised in their flavoring. Some of the pricier e-liquids that are made by high end e-liquid providers are not mass produced. These are custom blended flavors and extremely difficult to replicate. This individuality makes them considered a premium e-liquid due to their uniqueness. Another factor that can contribute to the price and quality of e-liquid is the packaging. It is argued that plastic bottles can taint the flavor a bit while class is more costly but provides a better tasting e-liquid. Unique flavors paired with glass packaging produces a premium e-liquid that comes with a premium price point.

What Are Some Of The Top E-Liquid Brands Available?

When trying different e-liquids you will notice distinct difference in flavors, experience and price. Some of the top brands and flavors available are V2 Platinum E-liquids. V2 features flavors such as cherry, tobacco, mojito and green tea. E-juice, like the Halo E-juice has a few popular flavors such as Purity and Tribeca. Halo also offers flavor variety packs. Cosmic Fog vape juices come in a large variety of fruit flavors and some specialty flavors like milk and honey, fresh cream and salted caramel. E-cig users have many flavor options available to enhance their individual vaping experience.

Types & Flavors:

How to Use CBD Oil?

How to Use CBD Oil?

In order to fully understand the best way to use CBD oil, let’s first look at what CBD oil is and what it isn’t. CBD is only one of the 60+ compounds found in cannabis and belongs to a class of molecules called cannabinoids. CBD is not psycho-active meaning it does not contain enough THC to give you the euphoric affect you get when you smoke regular marijuana. CBD oil is currently being studied to verify the medical benefits that users have testified in favor of for thousands of years. Best of all, the oil contains no risk of overdose.

Now that CBD oil is becoming more available, how do you go about using it? Here we will explore some of the most common and effective ways to best use CBD oil to get the most benefit for your investment.


To administer CBD oil sublingually, you simply place it under your tongue for a minimum of 30 to 45 seconds then swallow like normal. The substance is diffused into the blood stream through the tissues on the bottom of your mouth because the capillaries are so close to the surface of the skin. This method bypasses the liver unlike ingestion of medication swallowed by mouth. This method also allows more of the oil to be absorbed by your body. Typically these oils are formulated with a more pleasant taste compared to traditional medications.


Vaporizors or Vape Pens are the latest rage most commonly used by tobacco smokers. All you do is load the CBD oil into your vape pen and the atomizer does the rest. The atomizer will heat up the liquid and turn it into a vapor which you then inhale.

Food or Drink Additive

CBD oil can be ingested in any food or drink as well. Simply add it in your smoothies, in your soups and even in your brownies. It will not alter the taste of the item you blend it with. Mix with another oil first if you are adding oil to your recipe, then make sure you stir or blend it well to spread and incorporate it fully into your food or drink.


Since the human body absorbs 90% of what it comes in contact with, applying CBD oil topically is another viable application method. Simply place a few drops on the skin nearest the area you wish to treat and rub it into your skin just as you would with a lotion.

As you can see, there are several methods for taking CBD oil to address your medical issues. Look for organic and solvent-free products when you do your shopping – most offer cbd free shipping as well. Don’t be afraid to experiment with recipes or add it to the different liquids you drink.



Alcoholism is a chronic disease. Many people face it everyday. More than 18 million people in the U.S. alone suffer from alcoholism, often unknowingly to their friends and family. It is a severe disease with many symptoms that need to be treated.

Symptoms and Signs of the Disease

There are various symptoms and signs that can pinpoint those who have the disease. People with alcoholism actually crave alcohol. They constantly feel as though they want and need a drink. The disease also leads to a loss of control. Once someone with alcoholism starts drinking, they cannot find the will to stop. They feel like they need to keep drinking continually. This leads to a strong tolerance for alcohol. It takes a lot more for an alcoholic to feel drunk than it does for someone who rarely drinks. This means increased drinking and further symptoms. Those who drink regularly will become dependant on alcohol. Without it in their system, they will experience signs of withdrawal. This includes sweating, dizziness, and shakiness.

Behavioral issues may come into play. Those who have not yet had alcohol and feel they need it may become agitated and aggressive. They may suffer from anxiety and discontent. They may also show compulsive behavior and become self-destructive.

Causes of Alcoholism

People do not set out to be alcoholics. It often starts with a drink here and another there. It then gradually develops to a drink each day, and then a few each day. A chemical balance changes in the brain, leading to the addiction. The regular use of alcohol can lead to an addicting feeling of wanting a drink each day. Eventually, the problem exacerbates and leads to complete alcoholism. The disease is also known to run in families. This means a parent who suffers from alcoholism is more likely to have a child that suffers from the disease as well.

Treating Alcoholism

Treating alcoholism, or any type of addiction, is not the same as treating a medical disease. It takes a lot of work and patience for any party involved. The treatment typically starts with going through withdrawal. The process may be painful, but the body needs time to detox from the alcohol. All alcohol must leave the system. Rehabilitation is a valid option, as it allows people the time needed to get away from alcohol and learn how to cope with being around it. Counseling and support groups are also ideal.

Medications may also be prescribed. Some medications work to improve health issues related to the overuse of alcohol. Others are meant for fighting the addiction. Naltrexone, for example, is a medication that helps block receptors in the brain that associate alcohol with a good feeling.

Alcoholism is a serious disease that requires time to treat. There is no one treatment that will work to cure the problem indefinitely. Instead, alcoholics will require treatment for their lifetime. Counseling, support groups, and anonymous meetings are all available to help provide the support one needs to stop drinking.

How to stay healthy in college

How to stay healthy in college

Staying healthy in college is challenging. You’ll be forced to stay up late to finish assignments, wake up early to attend class, and when you’re living in a dorm, eating healthy meals can be difficult. When you’re worried about passing your classes and keeping up with your activities, finding the time to hit the gym or eat a good meal can quickly get brushed to the side.

Your health is incredibly important, especially when you’re in college. With sharing a room with a stranger, using a communal bathroom with an entire floor, and exposed to the dining all instead of your parent’s kitchen, your immune system is given a challenge. There are germs everywhere, and if you’re not taking control of your health, they can quickly get you sick, keep you from attending your classes, and make you put on the “Freshman 15.”

We know that taking care of your health while in college may seem like it isn’t a priority. You have so many other things to worry about, and when you’re faced with going to the gym or the library, the library can seem much more important. But you shouldn’t need to choose between your health and your education.

We’re here to help prove to you that you can maintain and even improve your health while you’re in college without jeopardizing your classes, time in the library, or grades. Here are just some of the topics we talk about:


Food and Dining

One of the biggest challenges individuals have when going off to college is getting proper nutrients from their meals. For many, it’s the first time they’re forced to cook their own meals and grocery shop for themselves. It is also a time when many students do not have access to a full kitchen.

Individuals who live in a dorm are usually only given access to a mini fridge and microwave and will usually be given meal passes to their schools dining hall. While this ensures the student doesn’t go hungry, it also leaves them to eat microwaved dinners, fast food meals, and whatever is presented to them by the school.

We help our readers work within their boundaries to get the meals they need. From understanding the best options at the dining hall to healthy snacks that can be made in their dorm room, we help our readers make the best choices available to them.

Stress Management

Another huge component of staying healthy in college is understanding how to manage stress that comes with attending a university. You’re given a demanding schedule full of difficult classes and activities that require just as much commitment. When you begin to feel overwhelmed and worn thin, your health can decrease dramatically.

We offer stress management tips that allow our readers to better prioritize their schedules, get their work completed, and find the time to relax and care for their bodies. While eating right and exercising is extremely important to our health and wellbeing, it is just as important to allow our bodies to rest and get enough sleep.

There are a number of things college students can do to stay healthy and we have created this website to outline those many changes and strategies. You have enough to worry about when you’re in college, don’t let being unhealthy be one of them.


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